Rotator Cuff Killer (SHOULDER LATERAL RAISES!)

Rotator Cuff Killer (SHOULDER LATERAL RAISES!)

Build your body while saving your rotator cuff muscles here http://athleanx.com/x/pro-athlete-workout-program Not all shoulder exercises are created equal, at least not if you value the health of your rotator cuff muscles. In this video, I show you a classic shoulder…

Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!)

Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!)

Fix your shoulder pain by working out like an athlete here http://athleanx.com/x/fix-your-shoulder-pain The rotator cuff muscles are the most overlooked and misunderstood shoulder muscles and are usually ignored in most workout programs. When you realize that these small muscles are…

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the…

WORST Shoulder Exercise (WATCH IT TEAR A SHOULDER MUSCLE!!)

WORST Shoulder Exercise (WATCH IT TEAR A SHOULDER MUSCLE!!)

Build bigger shoulders without destroying your joints! http://athleanx.com/x/build-big-shoulders-safely Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute worst shoulder exercises you can do…

How to Run (SAFER, FASTER, WITHOUT PAIN!)

How to Run (SAFER, FASTER, WITHOUT PAIN!)

Run like an athlete (and build ripped athletic muscle!) http://athleanx.com/x/run-like-an-athlete Running is one of the most fundamental forms of exercise, but it can also be one of the most destructive. There is no doubt that running and learning how to…

How to Bench Press WITHOUT Pain - Reverse Grip Bench!!

How to Bench Press WITHOUT Pain – Reverse Grip Bench!!

Get your complete ATHLEAN-X Workout System – http://athleanx.com/x/benchpress The bench press is definitely the most popular chest exercise and a staple of almost every chest workout. The problem is, that lots of guys can’t do them without pain. Whether it…

How to Squat with Knee Pain - SQUAT FIX!! (Knee Pain No More!)

How to Squat with Knee Pain – SQUAT FIX!! (Knee Pain No More!)

Stop training with pain and start training smarter with the ATHLEAN-X System http://athleanx.com/x/trainwithoutpain The squat is by far one of most foundational leg exercises, but also one of the most often incorrectly performed. If you want to know how to…

Pitchers...throw harder and prevent arm injury with one exercise

Pitchers…throw harder and prevent arm injury with one exercise

http://www.majorleagueinsidertraining.com Teach your arm how to safely decelerate so that it can finally take advantage of its untapped acceleration potential. Nobody is doing this…but every pitcher should be! http://www.majorleagueinsidertraining.com