Welcome to your morning cup of yoga! An energizing full body yoga flow, that also feels welcoming and comforting. You’ll feel more present and alive in your body, and more calm and clear in your mind. All of which will help you crush whatever you have on your plate today.
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We start today’s practice with a breathing exercise called “bee breath”, along with some energization “tapping” to help energize your body, calm your mind, and welcome a more playful, joyful attitude to your practice, and to your whole day.
Next, we stretch all those tight places in the hips, lower and middle back, and hamstrings. And then a fun, full body yoga flow for flexibility, strength, and a vibrant sense of energy, clarity and confidence that will last all day.
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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
► Your 30 Day Yoga Challenge:
► Daily Stretches to Relax and Release:
► Morning Yoga for Energy and Resilience:
► Yoga for Creativity and Inspiration:
► Yoga for Self-Confidence and Self-Trust:
► Yoga for Weight Loss – Shape, Trim and Tone:
► Ancient Wisdom for Your Modern Life:
► Abs, Hips and Core – The KEYS to Health and Fitness:
► Yoga Practices by Length:
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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