Welcome to day 30 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today is a celebration of YOU – your awesomeness and your continuing journey of Self discovery. And to celebrate I’ve prepared this little smorgasbord of goodies – a little kundalini energy and breath, a little vinyasa flow, a little relaxing yin, and a whole lotta love!
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Today’s affirmation:
Today I allow myself to celebrate the joy of being alive. I celebrate the magic and the mystery of my breath and my body. I celebrate the power and the beauty of my voice. And I celebrate this day as another step on my path of Self discovery.
Today’s Journal Exercise:
What three things have you learned over these past 30 days that you can take with you to support your health, happiness and joy moving forward?
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Chiropractic Care and Fitness Coaching
If you think chiropractic care is limited to straightening out crooked parts of your back, think again. Chiropractic care goes well beyond getting rid or keeping away back pains. In fact, the chiropractic healthcare approach extends to maintaining body health and wellness through lifestyle adjustments as well.
Back Injury at Work CompensationEven though you’ve been following all the rules and regulations to promote safety while in a working environment, accidents can still happen. Once a worker experiences this scenario, surely he would be rushed to the hospital for further assessment. There are instances when a back injury is suspected or even diagnosed. This condition can cause financial difficulties since medical fees are expensive. But the question is: will there be a work compensation for back injuries?
Home Remedies for Sciatic Nerve PainIf you are a person suffering from constant sciatic nerve pain then you should try some home remedies that may work to reduce and avoid the pain you are feeling. It is said that you will feel a beating pain near the eyeballs as the sciatic nerve is connected to all the nerve networks in the body. It is also said that the sciatic nerve is just located near the brain which controls most of the nerves in your body.
Treatment for Sciatica – Treating a Real Pain in the BackSciatica is a real pain in the back. This is a medical problem that’s primarily connected to the widest and longest nerve fiber within both human being and animal bodies, called the sciatic nerve. This nerve is found in the lower back area that goes straight down from the buttocks to the legs.
Back Pain That Is Radiating To The Hip – A Conservative Treatment Option That HelpsIf you have back pain, then you would probably want a way to help reduce it. Especially if it radiates down to your hip. You also do not want to waste time, you need a way that works. If you want to learn more about a real, non-surgical method to help reduce back pain, then this article was written for you.
