Welcome to day 28 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Yoga is a holistic practice that nurtures not just your body, but your mind and spirit as well. Today is a 30 minute relaxing, restorative practice opening the space around the physical heart to feel more connected to the love and compassion of our spiritual heart.
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Today’s affirmation:
Today I open my heart … to feel more gratitude… more joy… more compassion… more courage… more kindness… more grace and beauty… and more love… for myself… for all my brothers and sisters… and for all beings everywhere…
Today’s Journal Exercise:
What do I struggle with most to love about myself? What would it mean to open my heart and begin to love that part of myself?
We’re not talking here about loving behavior or actions that cause suffering for yourself or others, We’re talking about loving that part of yourself that is hurting and struggling. What would that mean to you? Write on that for a little bit and see what opens for you.
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Common Symptoms Of Sciatica
Sciatica is a condition characterized by a sharp pain in the lower back, hip or leg as well as tingling, numbness or weakness in the leg, usually on one side. Sciatic refers to a condition where the sciatic nerve is damaged or there is pressure being put on it. Sciatica symptoms can be difficult to treat because there are many different causes for sciatica, however once these causes are targeted it is possible to treat the condition.
Suffering From Sciatica – Sciatica TreatmentIf you have ever suffered from sciatica then you know just how painful sciatica can be. Once you have experienced this pain your pain concern is figuring out how to get rid of it and what sciatica treatment you can use to make sure that it does not come back. This can be tricky because not all treatments are best for all people.
How Is Your Posture?Do you feel like your posture is getting worse over the years? Well, you’re not alone. The problem is that the majority of those with poor posture are not aware of it. This lack of awareness may contribute to further deterioration over time; and in many circumstances leads to pain.
A Pain In The Butt May Be Piriformis SyndromePiriformis syndrome can be characterized by a deep often burning pain in the hip joint which can be difficult to treat. It is also important to target the cause of the pain as well as ensure that it is indeed from the piriformis muscle before beginning treatment. However with regular exercises and attention, this condition can be treated.
Sciatic Nerve Pain Is A Symptom Of A CauseSciatic nerve pain is often characterized by a tingling sensation, sharp pain or numbness down the leg or in one area of the leg, often only on one side. It is also often a pain that is very difficult to get rid of as it is a result of sciatica, which can be caused by many different things. However sciatic nerve pain can be crippling.
