An inspiring 20 minute morning yoga flow to give you the confidence, resilience, and energy you need to be your AWESOME self today!
Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
https://www.patreon.com/davidoyoga
We start with a calming breath and a positive affirmation to set the intention for our practice, and for our day. Next some sweet & slow full body stretching and warm up to release tension in the neck and shoulders, hips and low back. And then an inspiring, energizing and fun full body flow to open up new possibilities for your day, and leave you feeling awesome.
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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Exercises For Lower Back Pain Relief – Effective Techniques To Feel Results
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How To Get Pregnancy Back Pain ReliefOne of the biggest moments in a woman’s life is creating another life inside her. Unfortunately it’s not a simple process and back pain during pregnancy can become a major issue. If you’re struggling and need pregnancy back pain relief then there are a few exercises we want to show you today. Each one of them is considered to be an extremely helpful treatment to provide severe back pain relief in pregnancy.
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Lower Back Pain Treatment – Why Suffer?If you’ve ever had to live with chronic low back pain, you KNOW how annoying it can be. It seems to permeate and affect every second of your day – and night! You can’t sit still without feeling it, you can’t move around without feeling it… until you get healthy again, life becomes a torment.
How a Qualified Physician Can Diagnose Back Pain in Minutes?Getting an accurate back pain diagnosis can greatly improve your lifestyle and help you move on to treatment of back pain. When your back pain has exceeded three months, it is termed chronic, and this means that it is not responding to basic treatments such as rest, anti-inflammatory medications and heat and there must be a problem that needs addressing.