In this 30 minute stretch you will complete some of the best stretches for back pain relief and sciatica pain. These stretches are some of the best for back pain relief. I include exercises that are great for sciatic nerve issues and also target, the often overlooked, hip area to maximize hip mobility.

**With my Stretch sessions I purposefully put the next exercise in between and give you 10 seconds to view them while getting into the next position. I don’t want to distract you by talking. I hope you all like it**

I do these stretches daily to help my own back pain as well as open up my hip mobility, so I thought I would share a nice 30 minute stretch routine to help you all out on a daily basis.

If you continue to do this stretch session, overtime you will see noticeable differences with the overall health of your back and hips. I hope this 30 minute stretch helps to relieve back pain and help your overall hip mobility.

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Many people who suffer from low back pain also experience pain and numbness radiating into the leg. This is called sciatica or sciatic nerve pain. Researchers have recently found that spinal manipulation of the lumbar spine is just as effective as micro-diskectomy for patients struggling with sciatica from a lumbar disc herniation. This article will discuss chiropractic care vs. surgery for sciatic nerve pain from a herniated lumbar disc.

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