Our Sciatica – symptoms, pain relief, treatment – Southern Cross NZ Ideas Sciatica is discomfort that begins in your lower back and shoots down through your legs and sometimes into your feet. It takes place when something in your body– perhaps a herniated disk or bone spur compresses your sciatic nerve. Some individuals experience sharp, extreme discomfort, and others get tingling, weakness, and pins and needles in their legs. The majority of people with sciatica do not end up needing surgery, and about half improve within 6 weeks with just rest and medication. So what do you require to do after your medical professional makes a diagnosis of sciatica? Many people with…

Lower Back Pain Treatment: Home Remedies That Work

Having lower back pain is disturbing and frustrating as it prevents you from engaging in your daily activities. The good thing is that there are a number of home remedies that can relieve the condition: Resting You should rest at positions that aid in relieving your condition. One of the best positions is lying on your back with your legs stretched out and arms by your side. To form a slight angle, you should place a pillow behind your head. You should also place another pillow under your knees.

Lower Back Pain Treatment: Great Stretches To Relieve The Pain

Stretches have been shown to be great remedies for lower back pain. The stretches bring about improved circulation, enhanced coordination, increased flexibility, stress relief, and joint range of motion. Some of the most beneficial stretches are: Knee to chest You should lie flat on your back with your toes pointed to the sky. At this position, you should slowly bend your right knee and pull your leg up to your chest. You should then wrap your arms around your thigh, knee, or shin and gently pull your knee towards your chest.

Best and Worst Sex Positions for Different Types of Back Pain

What positions are best for alleviating back pain, and which exacerbate pain? The first scientific evidence is now available.

Staying Active Is Good For Lower Back Pain

When your lower back hurts, you may feel like resting. But staying active is a better choice for a healthy back!

Low Back Pain Exercises To Reduce And Relieve Lower Back Pain

Low back pain is a common health problem around the world and affects one in every adult some time in their lives. Back pain can be mild where some health practitioners recommend exercises to reduce pain such as gentle strengthening exercises to help the patient recover and prevent any further problem with their back pain.