Beginning January 1, 2022 we kick off our annual 30 day yoga challenge. This year it’s a very special program called “Reconnect” with each class focused on helping you reconnect to your health, to your heart, and to the things that are most meaningful your life.

These 30 days are an opportunity to take back control of your health and to support and celebrate one another as we all take this journey together.

I’ve put a lot of love and time into this project. And i believe that over the course of these 30 days, you can begin to let go of what is no longer serving you, and reconnect to joy, to radiant health, and to a love of life that feels energizing and inspiring.

And so I’m excited to see you all of you January 1, 2022 for Reconnect – A 30 Day Yoga Challenge.

Chiropractic Treatment for Spine Disorders

Chiropractic care is very effective for treating spine related disorders. It is the most powerful and natural curing method. The popular chiropractic techniques are Laser Therapy, Cox Spinal Decompression, Full Spine Diversified etc.

P90X for People With Lower Back Issues

Ever since I ruptured a disc in my lower back, I’ve had to be cognizant of how I hold my body in day-to-day activities. No more stooping over at the waist to pick things up. Have you ever heard someone say “Bend at the knees, not at the waist? Well, I’m finally practicing it. And no more stomping my feet when running down a hill. Heel-and-toe action, nice and smooth.

How to Stand Up Straight – For People Whose Back Pain Is Caused by Poor Posture

How to Improve Posture and Stand Up Straight The answer’s obvious, isn’t it? You put your feet on the floor and just, well, stand? If that was true, there would be very little point in my writing an article about it, so needless to say, there is more to it than that.

My Computer Is Killing Me

I think that for most people who sit in an office chair slumped over a computer all day it’s no secret that sitting still can literally silently beat your back and neck to a pulp! To help you out, here’s what I did…I went to the Occupational Safety & Health Administration (OSHA) website and perused their Computer Workstation Checklist for a few of the top tips on positioning of your body that I thought might help you the most. I then modified them slightly based on my 16 years of clinical experience to ensure they are easy to understand.

What Is Sciatica? – Some Basic Info

Sciatica is comprised of symptoms, usually pain that is felt in the lower back. Other signs include numbness, muscle weakness, mobility issues and numbness. It happens since it’s caused by pressure somewhere along the sciatic nerve. This nerve is the largest nerve in the body and it extends from the lower back down to the back of the leg.