Lower Body WORKOUT for LOW BACK PAIN | Lower Body EXERCISES for Low Back Pain | Low Back Pain RELIEF


Do you have Low Back Pain??? Holistic Health Coach, Stephen Daniele, takes you through a Lower Body Workout for Low Back Pain that includes 3 Lower Body Exercises for Low Back Pain!!!

This clip was taken from this 60-minute ELDOA Method Workout Class: https://youtu.be/Upml40vkAxo

⏰TIMESTAMPS⏰
0:00 Preview
0:22 Gluteus Maximus Strengthening Exercises for Low Back Pain
5:04 Hamstrings Strengthening Exercises for Low Back Pain
9:08 Gluteus Medius Strengthening Exercises for Low Back Pain
13:42 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-appointment/ola/services/video-consultation

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#LowBackPain #BackPainExercises #NoEquipmentWorkout #StrengtheningExercises #GluteMaxExercise #HamstringsExercise #GluteMedExercise #ELDOA #ELDOAMethod #Workout

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Anti-inflammatory medication is usually the first line of defence when looking at ways to establish back pain relief. Inflammation is the body’s natural response when trying to protect itself and go on to initiate the healing process. Consult your GP before using any type of medication.

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