Do you have Low Back Pain??? Holistic Health Coach, Stephen Daniele, takes you through a Lower Body Workout for Low Back Pain that includes 3 Lower Body Exercises for Low Back Pain!!!
This clip was taken from this 60-minute ELDOA Method Workout Class: https://youtu.be/Upml40vkAxo
0:22 Gluteus Maximus Strengthening Exercises for Low Back Pain
5:04 Hamstrings Strengthening Exercises for Low Back Pain
9:08 Gluteus Medius Strengthening Exercises for Low Back Pain
13:42 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-appointment/ola/services/video-consultation
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#LowBackPain #BackPainExercises #NoEquipmentWorkout #StrengtheningExercises #GluteMaxExercise #HamstringsExercise #GluteMedExercise #ELDOA #ELDOAMethod #Workout
What Are The Best Back Pain Relief Exercises?
Are you looking for back pain solutions? Find out why a combination of exercises might be the best way to get rid of back pain here.What Is a Chriopractor?
While there are people who think of chiropractic as a form of alternative medicine, in actuality, chiropractors believe that many diseases and disorders are present because the nervous system functions abnormally. It is also worth noting that many people, doctors and laymen alike, suggest Chiropractic methods due to their non-harmful and minimally invasive approach, as Chiropractic is based on the body’s ability to heal itself.Unconventional Sciatica Cures
A simple look at an unconventional pain cure. Ideas on how you can take pain relief into your own hands.Putting Back Pain Into Perspective
Did you know that approximately 98% of back pain patients are diagnosed with nonspecific acute back pain which has no underlying serious pathology? Most instances of musculoskeletal pain can start spontaneously; individuals are often unaware of how they may have brought it on. Usually the cause is due to a muscle problem, this means it is much more likely to happen to people who are relatively active and relatively young, adults up to the age of 50 for example.Back Pain – What Can You Do for Yourself?
Anti-inflammatory medication is usually the first line of defence when looking at ways to establish back pain relief. Inflammation is the body’s natural response when trying to protect itself and go on to initiate the healing process. Consult your GP before using any type of medication.