Indicators on Lower Back Stretches: 7 Essential Moves for Pain Relief You Should Know

Hold for 5 seconds, then unwind. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repeatings daily, developing to 30. Lying lateral leg raises work the hip abductor muscles. These muscles support the pelvis and can assist decrease stress on the back.

To carry out lying lateral leg lifts: Lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the…

An Unconventional Cure for Sciatica Pain That You May Not Have Thought About

Sciatica pain is one of the various, typical causes of back pain. It is commonly suffered by many, especially nowadays when most people choose to slouch in front of their computer instead of walk around the park for some exercise. Although very common, there are various natural ways that you can easily follow to relieve, prevent and get rid of sciatica pain altogether.

Low Tech Do-It-Yourself Massage

When it’s been extra stressful or extra cold, after heavy exercise or a day of non-stop yard work, sometimes your back just wants a massage. While no-appointment massage centers are popping up all over and it’s nice to be pampered, you can give yourself a massage. Step One: Take two tennis or racquet balls, put them in a nylon stocking with a knot between them and another knot to hold them in.

Can Alcohol Cause Back Pain?

While alcohol is commonly used as self-medication for pain, it may actually make pain worse. Learn how alcohol may be causing your back pain.

Understanding Your Spine

The spine is one of the most wondrous and fascinating constructs in all of nature. Without it, we would not be able to walk, stand up straight or even hold up our heads. It can also be quite confusing when problems begin, and pain can often begin without warning. To keep it all in perspective, we will help you understand what makes it up, how it works and how or why pain can occur.

How to Get Relief From Sciatica Nerve Pain

How do you get relief from sciatica nerve pain? You may be tired of all the treatments and medications that have been pushed on you that don’t seem to really address the problem. You should definitely try these natural treatments that have been known to work.