A short, delicious morning flow to get your energy flowing, build strength and flexibility and inspire your day! ⭐️ FREE GIFT: 60 min SLOW FLOW https://www.davidoyoga.com/zen/lead-magnet-bb5033
🙏 DOWNLOAD THE DAVID O YOGA APP https://www.davidoyoga.com/

Good morning friends! Here’s a short & sweet morning flow to get your internal energy flowing, get your breath flowing, build some strength and flexibility and really feel alive in your body today. Roll out your mat and fill yourself with energy and inspiration for the day ahead!

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel – Yoga for a Healthier, Happier YOU! ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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