Strengthen your back: 12 easy exercises for lower back pain for Beginners

It also works your core muscles, including your abdominals, back muscles, and the muscles around your pelvis. To perform the trunk rotation stretch: Lie on your back and bring your knees up toward your chest so your body is placed as if you’re being in a chair. Completely extend your arms out to the sides, with your palms face-down on the flooring.

Go back to the starting position and repeat action 3 on your left side, once again holding for 1520 seconds. Repeat 510 times on each side. Carry out the trunk rotation stretch by keeping your knees together up…

Chiropractic Vs Conventional Treatment for Low Back Pain: A Comparative Look

Low back pain has always been a common health issue, but it is becoming seemingly much more common and it seems there are more and more “quick fixes” and unproven remedies out there. It seems like it is getting harder and harder for the average American to figure out who to believe when it comes to low back pain remedies. Let’s take a look at the difference between two different methods of treating low back pain: chiropractic therapy and conventional treatments.

Natural Therapies for Low Back Pain

Low back pain is something that plagues hundreds and thousands of people, in the United States alone. Low back pain can make it difficult to walk, stand or sit for long periods of time, cause pain and complications in other parts of the body and make it difficult to get everyday or work related tasks completed. Luckily, there are a lot of natural therapies to help reduce low back pain when the alternatives like surgery or prescription pain pills are not the desired form of treatment. Take the next few minutes to learn about these various nature therapies for the treatment of low back pain, or at least the reduction in the pain.

The Pettibon System of Chiropractic and Spinal Rejuvenation

Studies show that disc disease is the most common cause of back pain and costs Americans over $65 billion annually. Roughly 700,000 Americans receive spinal surgery every year and the costs begin around $25,000 and can range to over $100,000 for surgically implanted rods or other fusion devices. Insurance companies may not cover all of the expenses, so patients end up paying a large chunk for procedures that can give them very little hope for a normal life in the future. A recent 2006 study from the Journal Spine found that the use of implanted hardware in spinal fusion surgeries for lower back pain does not improve the results and carries a higher risk of complications. Dr. Gary M Franklin, medical director of the Washington Department of Labor and Industry, which funded the study, said, “It was clear that the devices did not benefit patients”. He added that “the high rate of long term disability in all the patients, regardless of whether hardware was used or not, was of little benefit. This procedure doesn’t do much to help people”. When surgery fails to help it is often diagnosed as Failed Back Surgery Syndrome…

Treatment of Back and Spine Conditions With Massage Therapy

This article looks at the rising cost and number of persons affected by back pain and how massage therapy is used as a cost saving and a conservative method of pain relief. Massage therapy is a natural, affordable, non surgical and drug free option for recovery, rehabilitation and injury care.

Handle Low Back Pain Effectively With Physical Therapy

How many times have you heard about or seen someone dealing with lower back pain? Pain of the lower lumbar and related areas comprising the lower back may be among the most common kinds of frequently occurring pain. This kind of pain affects people…