Not known Facts About Spinal Conditions – Sciatica – Medtronic

Your physician may likewise recommend putting cold packs on your lower back for a number of days and after that switching to hot packs for a couple of days after that. There are likewise great deals of great stretches for lower-back and sciatic discomfort relief. Your first instinct might be to rest and take it simple when you have sciatica, however it’s in fact more vital to keep moving.

Remaining in motion will reduce the swelling. If natural home remedy do not work, your physician will most likely recommend stronger medication, like anti-inflammatories or muscle relaxants. You might also try…

Is Your Back Stuck, Kinked, Or Have A Crick?

Some feel that their back is “stuck” and they can’t move in a certain direction. Others may say that they have a “kink” in their back and they can’t straighten up. Still another may describe having a “crick” causing constant stiffness of the low back. When spinal joints are fixated a Doctor of Chiropractic can correct this by using gentle manual methods to allow the joints to move properly.

5 Things to Know About Inversion Tables

Inversion tables. The miracle medical tool made famous by QVC and telephone hotline numbers.

Sciatica: Causes, Symptoms, and Treatments

Are experiencing pain in your lower back, down your leg, or in the sole of your foot? Did you know these symptoms may be a sign of sciatica? To learn more about this condition, its causes, symptoms, and treatment options, click here…

Foam Rolling for Office Workers

The damage caused to the body by sitting all day has been well publicized for many years now. Adding to the dangers of sitting all day, office workers often have poorly set up work stations. Offices that are not set up, with the individual needs of the person in mind, only add to the injury risk.

How to Deal With a Herniated Disk (Part 2)

Previously, I shared with you some aspects of healing a herniated disk – emotions, nutrition, hydration. Now it’s time for a very important part of the treatment – exercising. This is an essential part not only of restoring our back’s health, but also of keeping our back muscles in shape in order to prevent further issues.