15 minute morning yoga for sciatica pain relief FAST
⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc
⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/

Sitting for long periods of time each day is the MAIN cause of lower back pain and sciatica pain. And although most of us do a lot of sitting each day, whether due to our jobs or life circumstances, this practice will help counter the negative effects of sitting and help relieve your lower back and sciatica pain . And if you don’t have these issues right now but you do sit a lot each day, this practice will help prevent lower back pain and sciatica pain from ever bothering you. We ALL need this practice.

– – – – – – – – – – – – – – – – – – – – – – – – –
This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

⭐️ Download the David O Yoga App
Get hundreds of practices and programs to support your physical, mental and emotional health.
With the app your practice is always at your fingertips!
Sign up today and get a FREE 14 day trial 🙌❤️
https://www.davidoyoga.com/

⭐️ SUBSCRIBE to the DOY YouTube channel for AWESOME FREE YOGA
https://www.youtube.com/davidoyoga

– – – – – – – – – –
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#morningyoga #yogaforbeginners #yogaforlowerbackpain #yogaforsciatica #15minuteyoga #yogachallenge #30dayyogachallenge

Find Relief For Low Back Pain

Chiropractic treatment for low back pain is a great alternative to surgery. Find out how you can live a pain-free life.

About Sciatica and Relief in Chiropractic

Do you have radiating leg pain or intense low back pain? This could be caused by your sciatic nerve. Learn how to avoid surgery.

Lower Back Pain – Suffer No More

Lower back pain is one the worst types of pain to deal with. The lower back is supposed to support you and keep you upright, it’s especially useful when you need to lift something heavy. So, how are you expected to perform these ordinary tasks when you are in pain?

MRI’s and X-Rays Lie About The Cause of Back Pain

MRI’s and X-rays are too often looked at as the last “opinion” in the battle against back pain. While it is important to get imaging studies, it is even more important to determine if the findings are what are really causing your problem.

3 Important Things to Consider When Choosing A Chiropractor

What you need to take into consideration when choosing your chiropractor. There are many different styles, techniques, and philosophies in the field of chiropractic and it is necessary to make sure that your particular problem matches up well with the style and philosophy of your chiropractor.