Morning Yoga Flow for a Strong Body & Happy Heart


A morning flow to help you greet the day with a strong body, and a happy heart! ⭐️ FREE GIFT: 60 min SLOW FLOW https://www.davidoyoga.com/zen/lead-magnet-bb5033
🙏 DOWNLOAD THE DAVID O YOGA APP https://www.davidoyoga.com/

Good morning sweet friends! Here’s a quick little love nugget to get you going today – a short and sweet morning flow to help you greet the day with feeling strong and vital in your body, and more open and loving in your heart.

Today’s Affirmation:
I am grateful and blessed to be alive today
May this practice nourish my body, open my heart and feed my soul
So that I may know and love myself MORE

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel – Yoga for a Healthier, Happier YOU! ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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