A morning flow to help you greet the day with a strong body, and a happy heart! ⭐️ FREE GIFT: 60 min SLOW FLOW https://www.davidoyoga.com/zen/lead-magnet-bb5033
🙏 DOWNLOAD THE DAVID O YOGA APP https://www.davidoyoga.com/
Good morning sweet friends! Here’s a quick little love nugget to get you going today – a short and sweet morning flow to help you greet the day with feeling strong and vital in your body, and more open and loving in your heart.
I am grateful and blessed to be alive today
May this practice nourish my body, open my heart and feed my soul
So that I may know and love myself MORE
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️SUBSCRIBE to the DOY channel – Yoga for a Healthier, Happier YOU! ❤️
🔔 Don’t forget to click on the bell to receive notifications when I post new videos
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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As the demographics change in most western countries and shift to an aging population the problem of back pain continues to grow every year. In this article we’ll cover some of your most common questions related to pain in your back and relief from it. What are some common methods for relief that should be avoided?How Memory Foam Pillows Can Relieve Back Pain?
Sufferers are reporting neck and back pain to their healthcare professional in today’s world now more than ever. Numerous hours spent in front of laptops or computers at the job, while at home or doing challenging work which may place stress in the neck and back which causes soreness or pain. After a long day of work together with other activities only to call it a night lying your head down on a lumpy or hard spring mattress just isn’t fair to your body. Luckily for us, with technology advances, proven analysis and real-world results, memory foam pillows can really make an improvement in not just how you sleep with memory foam, but how your neck, back and everything else could feel better during the day.How to Cure Back Sprains
First, let get to the fact of the source of back sprains. Simple strains are the most common cause of back pain, especially lower back pain. Muscle strain is often caused by overuse of a muscle or overloading a muscle.Medical Massage Therapy for Pain Relief
Back, Neck or other forms of body pain can be pretty unpleasant. Read through the article for information and resources for back and neck pain relief through massage therapy.