A slow yoga flow practice with some wonderful stretches, exercises and mindful movements that support the low back and sciatic nerve and help relieve and prevent chronic low back pain and sciatica pain.

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Today’s affirmation:
May I be happy and healthy in my body and mind. May I be free from suffering and the causes of suffering. May this practice nurture and restore every part of me. May I be a light that shines bright today.

Please note, if you’ve been diagnosed with a specific medical condition, if you’ve had surgery, or if you have any unanswered questions regarding your back pain and sciatic pain, it’s always best to see a doctor before starting any exercise routine. If you do choose to do this practice with me, please listen to your body. Therapeutic stretches and exercises should feel good in your body. If anything feels painful or unreasonable – STOP and skip that exercise or movement. Listen to your body and stay safe!

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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Sitting at Work All Day – Effects of Incorrect Posture

Have you ever stopped and thought about how you are sitting when you are working at your desk? What kind of problems could this posture cause you?

Will Running A Marathon Cure Your Bulged Disk?

The clearest message to us all by physicians, surgeons and therapist who treat our backs, is to be in good physical shape. The second message they relay to us, is that a bulged disk and a deteriorating spine, are a normal part of the aging process. So what does being in good physical shape mean. If I were to practice for a marathon and after running in one and then another and being in top running form for a year, will that keep back pain away.

Different Kinds of Treatment to Consider for Sciatic Nerve Pain

Sciatic nerve pain is due to the inflammation of the sciatic nerve which is known as the longest nerve of the body. The most common symptom of sciatic nerve pain is the tenderness and sharp pain that runs through the back of our body and down to the our thighs and back of the legs. There are times the pain reach as far as the toes with the intensity ranging from mild to severe that causes aching, burning sensations.

What Can You Do to Relieve Sciatic Nerve Pain?

Do you think that you have sciatic nerve pain? This is a frustrating experience to anyone who suffers this, as it is hard to live with, and if you do not pay attention to it, it will definitely get worse and it will hamper your day-to-day tasks. You might have sciatica if you experience pain on your back, buttocks and sometimes extreme, sharp pain on your legs and feet as well. This can be very bothersome so you should do something to manage your sciatic nerve pain by doing some of the recommended treatments in this article.

Exercises to Relieve Back Pains

If you are suffering from lower back pain, there are plenty of good reasons why a daily stretching and exercise program will be beneficial and helpful. Your flexibility will greatly improve. The strengthening exercises will increase your stamina and endurance.