Yoga To Strengthen and Tone Your Butt and Low Back | David O Yoga

A booty with poor muscle tone cannot fully support your spine and often leads to chronic low back pain. This yoga flow gives your booty some love, with exercises and mindful movements that strengthen and tone the muscles of your butt – the gluteus medius and gluteus maximus – keeping you looking and feeling your healthy best with a strong, pain-free low back!

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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To heal your back pain, the spine needs continual sliding movement of each vertebra that is safely locked on top of each other for maintaining a vertical position. Your spine needs to learn to sit on your pelvic bones, so that the spine remains vertical, without muscular action to hold it in this position. It is the position you use to ride a bicycle and is perfectly safe. In this position, you can move your torso around, which stimulates your sitting balance and gains greater strength to moving and stretching the spine. Exercising in this position without a back rest is what your body needs the most.

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