A booty with poor muscle tone cannot fully support your spine and often leads to chronic low back pain. This yoga flow gives your booty some love, with exercises and mindful movements that strengthen and tone the muscles of your butt – the gluteus medius and gluteus maximus – keeping you looking and feeling your healthy best with a strong, pain-free low back!
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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► New to David O Yoga? Start Here 😉
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► Yoga for Weight Loss – Shape, Trim and Tone:
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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