Our Two Exercises to Eliminate Your Low Back Pain Diaries

Hold for 30 seconds, rest for 30 seconds, and repeat 3 times. You can increase or reduce the tension of this stretch by grabbing the towel closer or further from your feet. As you end up being more flexible in time, you can increase the length of time you hold the stretch, or reduce the time in between stretches.

The flexion rotation exercise helps extend your lower back and buttocks. To perform the flexion rotation workout: Lie on your right side with both legs straight. Bend your left leg, hooking your foot behind your right knee. Understand your left knee…

Selecting the Right Chiropractor

Selecting a chiropractor is as important as selecting your doctor or mechanic. Take the time to carefully select your chiropractor with these great ideas.

Back Pain Clinic

The idea of the clinics is to develop unique combinations which help offer lasting solutions by diagnosing and treating the underlying causes of pain and other common health problems which are causing the individual long term health problems. Other treatments: Treatments vary depending on how long you have had and how severe the pain is, each individual has a different tolerance and each problem can be different….

Look For Uneven Pelvis As The Root Cause Of Chronic Lower Back Pain

When the pelvis becomes chronically misaligned, it sets the stage for debilitating lower back pain and sacroiliac pain. This article discusses one of the most missed root causes of lower back pain and the most effective treatment options.

Memory Foam Vs Regular Coil Sprung Mattresses

When picking out a mattress, usually consumers look for high quality, firm, supportive mattresses. If you are in need of a new mattress and currently have a regular coil mattress, give yourself a treat and try a memory foam mattress. You will most definitely notice a huge difference right on the very first night and every single night thereafter.

Don’t Build Fitness Over Dysfunction

As people play train & exercise, they may be unknowingly setting the stage for injuries or degenerative changes in their spine or extremities by building fitness over dysfunction. It is important to find out if you are having problems with motion, alignment and stability/strength before you exercise or play sports.