Welcome to day 25 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Yoga isn’t about shaming and rejecting parts of yourself and embracing other parts. It’s about developing clarity and courage to acknowledge, accept and love your whole Self. Today we’ll work on loving our whole self and aligning with what makes us healthy and happy.
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Today’s affirmation:
I love who I am. I love and accept all of me as worthy of love. I align myself with what serves my highest good.
Today’s Journal Exercise:
Consider one aspect of yourself that you’ve had trouble accepting. Is it possible to stand against actions that cause suffering, but still love the human who’s acting out? Is it possible that acknowledging, accepting, and showing more love and compassion to these shadow parts of yourself can help you better align with what truly supports your health and happiness?
Deep questions today, but so worth the effort!
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Enjoy Your Garden, Back Pain Free
With the change in seasons toward warmer weather, some people are anxious to get outdoors to work up garden soil, arrange patterns of planted bulbs, and begin to mow their grass to keep it manageable. In order to enjoy gardening without back pain, it is important take some time to stretch select muscles that may get overworked or strained while you are showing off your green thumb.
Slipped Disc, Pinched Nerve, and Back PainVertebrae are separated by inter-vertebral discs which act as small shock absorbers and facilitate movement of the spine. These discs consist of a very strong fibrous sac filled with an elastic jelly and very firmly welded to the vertebrae and cannot come loose… in the case of non-specific lower back pain, why is it that, although there is great value in treatment, one needs to keep returning for the same treatment? Why, for example, does the back keep ‘going out’?
Is A Cure For Sciatica Possible?Sciatica is a condition that can hinder a person in their daily activities often leading to intense pain, weakness, tenderness or numbing down the leg, usually on one side. People may suffer with these symptoms for a long period of time, searching for a sciatica cure from medication to physical therapy. However depending on how bad the sciatica is and what it is caused from, there are different forms of treatment available.
Exercises To Help Painful Sciatica SymptomsSciatica refers to an often painful condition where the sciatic nerve is being pushed on, is under pressure or damaged. The sciatic nerve is the largest nerve in the body, running from the base of the spine, through the hip and knee to the ankle. Thus problems with this nerve can be painful and uncomfortable and can affect the whole leg, hip joint and lower back.
Coping With A Frail Back At NightThe back trouble doesn’t arise at any specific time; it can difficulty you any moment of the day. But, it is seen that some individuals have to handle it more at the night than day.
