5 Achy Back Pain Relief Stretches


An achy back can make it painful to do daily activities. Some simple back stretches like these may help relieve the back pain and ache. Buy a worksheet with these achy back relief stretches at https://www.askdoctorjo.com/achy-back-worksheet


Starting off with a posterior pelvic tilt and a bridge can not only help stretch the back muscles, but they can also help strengthen them as well.



Next, a knee to chest stretch should help relax the muscles in the back and hips.


The last two achy back stretches are in a quadruped or all fours position. The cat/dog or cat/cow and the prayer stretch or child’s pose are great ways to help get the whole back and pelvis area moving and loosened up.

Related Videos:

How to Relieve Back Pain:
https://www.youtube.com/watch?v=2VuLBYrgG94

Lower Back Pain Back Flexion Stretches:
https://youtu.be/KNvJyfrSqW4?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

===========================================

Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support

===========================================

5 Achy Back Pain Relief Stretches
https://www.youtube.com/watch?v=nc7hGyarnqY
https://www.askdoctorjo.com/achy-back

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

How to Get Relief From Sciatica

If you’ve ever experienced sciatica, then you know how painful it can be. The pain can become so terrible that you find it difficult to get out of bed, you are unable to walk, and moving becomes torture. So how do you get relief from sciatica? It’s important to understand what sciatica is, what causes it, and then we’ll talk about how to relieve its symptoms.

Treatment By Chiropractic

Chiropractic is an entirely manipulative art based on a particular approach to the spinal column and pelvis in relation to the nervous system and its influence on organic function. The Chiropractor believes disease appears in the body because of interference in the nervous system at its main connective center, the spine, pressure, strain or tension upon the spinal cord caused by segments of the vertebral column being out of place, however slightly, effect nerve transmission and expression.

Perfect Treatment for Sciatica

Finding the perfect remedy for one’s illness is one of the biggest challenges that any person would face. Most especially if the illness offers a variety of methods and every type claims to be effective. A person suffering from sciatica can choose from various treatment of sciatica.

Better Posture for a Better Life Through Chiropractic Care

Just what is posture, as it refers to the body? “A position of the body or of body parts: a sitting posture. An attitude; a pose: assumed a posture of angry defiance. A characteristic way of bearing one’s body; carriage: stood with good posture. A frame of mind affecting one’s thoughts or behavior; an overall attitude.”* Simply put, it is a position and an attitude. You can tell alot about a person through their posture. You can see if someone is in pain, if they are confident, in a bad mood and some people are professional posture readers (body language). Posture tells us many things and it is constantly changing. Many of us could not get into a “good” posture if we tried, due to all the work we have put into “bad” posture. At some point in our lives, most of us have probably been told to “stop slouching!” Turns out, that was better advice than imagined

Avana Support Pillows – Review

Avana is a furniture line that includes specialty pillows and sleeping aids made from foam that promote health and comfort. These products follow a contemporary design around orthopedic surgeon’s recommendations. Inspired by zero waste ideals, Avana designers repurpose all the raw materials, like foam, that would otherwise become discarded byproducts into their items. Talk about “going green.” Avana products are also environmentally friendly and designed to fit into an everyday lifestyle. Products meet high standards of quality, functionality and washability. The line of specialty pillows and sleeping aids provide a variety of designs, sizes and colors to support and comfort the body.

You May Also Like