Some Ideas on Sciatica – Spine Cal You Should Know

Ask your doctor to suggest particular activities. Pick a seat with good lower back support, armrests and a swivel base. Consider putting a pillow or rolled towel in the little of your back to maintain its typical curve. Keep your knees and hips level. If you represent extended periods, rest one foot on a stool or little box from time to time.

Move directly up and down. Keep your back straight and bend just at the knees. Hold the load close to your body. Avoid lifting and twisting at the same time. Find a lifting partner if the item is…

5 Strategies to Avoid Negative Effects of Prolonged Sitting at Work

The worst part about office jobs is the lack of movement that they cause. In this post we will explore 5 simple ways to increase movement and prevent health issues from sitting at your job.

Choosing the Best Lower Back Brace

Before choosing a back brace you will need to determine what the purpose of the back brace and what it can do for you. When getting a medical brace for your back the doctor prescribing the brace will have all this information ready when you are being fitted for a brace for your back.

Benefits of Having Minimally Invasive Spine Surgery

The benefits of minimally invasive surgery are many. For those that have never been privy to what it entails, it’s basically a laproscopy procedure in which only a small incision is made for the surgeons to work in.

Tips After Having Laser Back Surgery

In the weeks following a minimally invasive or laser back surgery, one should be focused primarily on recovery. Following advice of the doctor is crucial, and this will keep the patient from suffering injury as well as help them recover faster.

Foods to Eat & Avoid to Relieve Back Pain

It is essential to maintain a healthy diet to reduce and prevent back and neck pain. A balanced diet combined with a good physical fitness routine can help you avoid back and neck pain and other problems as well. Include lots of healthy anti-inflammatory and nutritious foods in your diet along with calcium to support your spine. However, it is essential to consult a physician or surgeon to avoid any complications if making any changes to your regular diet.