Morning Yoga Flow for Connection and Compassion | David O Yoga



A revitalizing morning yoga flow to invite more connection and compassion into your day.

Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
https://www.patreon.com/davidoyoga

Starting your day with affirmations of loving kindness and compassion is one of the most powerful things you can do for your own happiness, and to make this world a happier place. In this practice, these powerful affirmations and intentions are woven into a morning yoga flow to support your body, mind and heart, and leave you feeling fantastic.

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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Relieve Your Back Pain With Exercise
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Staying active may be the best medicine for an aching back. Doctors are now prescribing exercise instead of rest to relieve back pain and lessen the risk for future injuries. Start an exercise program today to eliminate that nagging back pain and start enjoying a healthy, active lifestyle again.

Simple Steps You Can Take To Relieve Upper Back Pain

If you are suffering from upper back pain you may want to consider these simple steps in order to obtain some relief. Please note that before embarking on any exercise routine however, you should discuss it with your health professional first to ensure that you don’t do yourself any further damage.

Chiropractic Therapy – A Drug-Free Rehabilitation for Various Ailments and Musculoskeletal Disorders

Chiropractic therapy mainly involves the manipulation and adjustment of the spinal cord. It provides relief from various ailments like neck pain, back pain, injuries, sinus problem, scoliosis, headaches, allergies and several musculoskeletal diseases.

Exercises Not To Do With Sciatica Or It Will Get Worse

There are many of exercises to help remedy sciatica. A very important note to recollect is that physical exercises that cause strain for the lower back must be avoided. Let’s familiarize yourself with what are these kind of exercises for sciatica.

Great Tips for Curing Back Pain

Many people experience back pain at one time or another during their lives. Some experience minor discomfort while others suffer excruciating pain. Many suffer in silence as they do not know of an effective solution to their back pain problem.

Also Read:  Simple Lower Back Pain Relief | Lower Back Stretches with Chair | Back Pain Relief Exercise

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