Quick Morning Stretch and Meditation for Self Love



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A 20 min morning stretch and guided meditation to love your Self MORE today 😉

Start your day with just a few minutes of stretching and breathing and you’ll feel more alive and present all day long. And if we add to that just a few minutes of Self Love meditation and affirmations, it’s a game changer. This practice will totally transform your day!

So…roll out your mat and lets make today a little happier then yesterday.

Today’s Affirmation:
Today I will listen to the wisdom of my loving heart
Today I release the need to judge and criticize myself and others
Today I choose to love and honor myself with every step of my journey

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