5 Easy Facts About 11 Best Sciatica Stretches for Leg Pain Relief – Sciatica Relief Shown

5 Easy Facts About 11 Best Sciatica Stretches for Leg Pain Relief – Sciatica Relief Shown Sit up straight with your hands on either side of your legs. Take a deep breath. While breathing out, lean your upper body forward over your front leg. Support your weight with your arms as much
as possible. Repeat on the other side. This simple stretch assists ease sciatica discomfort by loosening your gluteal and piriformis muscles, which can end up being swollen and press against the sciatic nerve. Bend your ideal leg and grip your hands around the knee. Carefully pull your right leg across your body toward your left shoulder. Hold it there for 30 seconds. Keep in…

Chiropractic Advice on Back Pain Prevention and Treatment

If you have not, then I’m sure some one you know has. You don’t have to be a professional chiropractor to know lower back pains are common in 80% of people. Do you wonder how just bending over to tie your shoe can cause you to hurt your back?

Low Back Pain and Sciatica: Only Two Diagnoses – Surely Not?

There are undoubtedly many medical diagnoses which can be given for someone suffering with low back pain or sciatica. However, function is key and if you are to treat you low back pain or sciatica conservatively, then only two are really needed… Flexion Dominated Pain (FDP) and Extension Dominated Pain (EDP). Read why here…

Back Pain – How It Affects Your Life

Back pain can be so debilitating. If you have suffered from back pain at some stage in your life then I know you are nodding in agreement with me. It is not like you can shut off that ‘part’ of your body and get on with your day. When there is back pain, then life revolves around it. What you can do or have the energy for, is determined by the extent and severity of the pain in your back.

Also Read: Do This AFTER Every Workout! (NON-NEGOTIABLE)

Lower Back Pain Relief Tips

Lower back pain is a common problem that can affect everyone, including you. The pain occurs when you do something over and over that causes repeat trauma to your spine. You may feel pain after doing a simple task but the cause can be something that you have been doing for many years.

How Infrared Saunas Can Cure Common Golf Injuries

Golf is a contact sport. No it’s not like football or basketball, but it is a contact sport that requires your body to twist, turn, shift and swing. Do you play golf and suffer from back or neck pain?