Ease sciatica and back pain naturally with these gentle stretches 🌿
This slow, accessible stretching routine is designed to help release tension in the lower back, hips, glutes, and hamstrings—common areas that contribute to sciatic nerve pain and chronic back discomfort.

Whether you’re dealing with sciatica, tight hips, low back pain, or stiffness from sitting, these gentle stretches support mobility, circulation, and relaxation without strain. Perfect for beginners, seniors, or anyone looking for safe, low-impact pain relief.

✨ In this video, you’ll experience:
• Gentle stretches for sciatica pain relief
• Lower back and hip opening movements
• Relaxing stretches to reduce nerve tension
• Slow, mindful breathing for stress relief
• A calm, supportive practice you can do anytime

This routine is ideal for daily stretching, morning stiffness, or winding down in the evening. No equipment needed—just a mat and a few quiet minutes.

👉 For best results: Move slowly, stay within a comfortable range, and stop if you feel pain.

🌱 More gentle yoga for pain relief & mobility:
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