A 20 minute morning yoga stretch to set you up for an AWESOME DAY!
⭐️ FREE GIFT – 60 min Restorative Yoga for Deep Relaxation & Stress Relief
⭐️ FREE 14 day trial for the David O Yoga membership + App
The way you start your day has a huge impact on your level of energy, your clarity and focus, and just how good you feel in your own skin all day long. This little 20 minute morning yoga stretch will help you let go of stress and anxiety and feel more joyfully connected to your body. And that’s a recipe for an awesome day!
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️SUBSCRIBE to the DOY channel for AWESOME FREE YOGA ❤️
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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