A fun morning yoga flow to help you loose weight, boost your metabolism, and tone your core.
⭐️ ELEVATE YOUR PRACTICE with full one-hour classes, beginner workshops, live streams, book club, and more: https://www.patreon.com/davidoyoga

Achieving a healthy body weight, and building a strong and shapely core not only looks nice, it can dramatically improve your sense of well-being, and it gives your spine (especially your low back) the support it needs to stay healthy and happy. And the best part about this flow? It’s FUN and it will leave you with a full body smile all day long 🤗

Today’s Affirmations:
Today I will notice and appreciate the wonderful things my body allows me to do
Today I will notice and appreciate the light in everyone, including myself
Today I will notice and appreciate the gift of this precious human life

Chapters
0:00 – Intro
0:26 – Calming Breath and Affirmations
04:46 – Neck Stretches
07:04 – Dynamic Spinal Flex w Breath
09:30 – Primal Squat/Malasana Squat Series w Twists
13:00 – Activated Child’s Pose w Breath
14:30 – Downward Dog Stretch
14:55 – Down Dog – Plank/Cobra – Push-up Sequence w Breath
17:00 – Warrior 2 Weight Loss Flow Sequence w Breath
26:04 – Figure 4 Hip Opening Stretch
28:35 – Banana Side Body Stretch
30:30 – Savasana

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel – Yoga for a Healthier, Happier YOU! ❤️
https://www.youtube.com/davidoyoga
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yogaforweightloss #morningyoga #yogaforbeginners #yogaforcore

Back Pain Is More Detrimental Than You Know

Nutrients vital to the brain for survival-such as oxygen glucose-are transported from the body towards the brain by the fluid inside your spinal canal, called the cerebrospinal (spine-brain) fluid or CSF. This fluid gets from the spine to the brain together with the use of a CSF pump. This CSF pump does not use electricity. The power for the pump is generated by motion of the sacrum (lowest portion of the spine) and the cervical spine (upper portion of the spine).

Be Careful With OTC Pain Killers!

Suffering from a herniated disc and all the pain, cramps and discomfort makes one desperate for relief from the misery. You will try anything to top the pain and live pain free. However it is important to be careful when using these OTC pain killers. I know because I suffered with back and sciatic pain for almost a year before finding relief.

Everyone Could Suffer From Back Pain

Everyone could suffer from back pain. It is not an excuse to be young for not being able to get pain at the back. The old people do not hold monopoly on back pain. It is important to understand that back pain is caused by several factors. Knowing the cause of back pain will give us better understanding on how to beat-back-pain. Most often, when we experience back pain and pay our doctor a visit, he will only prescribe some pain killers. It will relieve the back pain but it does not really address the cause of the pain. Due to this, most of those who suffer chronic back pain are hooked to pain medications eventually.

Pain Medication Side Effects

Pain Medication Side Effects which commonly occur when using Excedrin, that are persistent and become bothersome such as heartburn, upset stomach and nausea. It is important to seek immediate medical attention in the event that you experience the following severe side effects from using Excedrin Back & Body Strength: severe allergic reactions such as hives, rash, itching, difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue; confusion; vomiting; dark urine or pale stools; black or bloody stools; diarrhea; dizziness; drowsiness; severe stomach pain; hearing loss; ringing in the ears; unusual fatigue; yellowing…

Does Sitting Too Much Cause Sciatica?

Maybe you work at a desk job. Maybe you’re a professional driver who is suffering from “trucker’s butt.” Many people believe that sitting too much causes sciatica. Is this true?