Morning Yoga for Weight Loss with a SMILE


A fun morning yoga flow to help you loose weight, boost your metabolism, and tone your core.
⭐️ ELEVATE YOUR PRACTICE with full one-hour classes, beginner workshops, live streams, book club, and more: https://www.patreon.com/davidoyoga

Achieving a healthy body weight, and building a strong and shapely core not only looks nice, it can dramatically improve your sense of well-being, and it gives your spine (especially your low back) the support it needs to stay healthy and happy. And the best part about this flow? It’s FUN and it will leave you with a full body smile all day long 🤗

Today’s Affirmations:
Today I will notice and appreciate the wonderful things my body allows me to do
Today I will notice and appreciate the light in everyone, including myself
Today I will notice and appreciate the gift of this precious human life

Chapters
0:00 – Intro
0:26 – Calming Breath and Affirmations
04:46 – Neck Stretches
07:04 – Dynamic Spinal Flex w Breath
09:30 – Primal Squat/Malasana Squat Series w Twists
13:00 – Activated Child’s Pose w Breath
14:30 – Downward Dog Stretch
14:55 – Down Dog – Plank/Cobra – Push-up Sequence w Breath
17:00 – Warrior 2 Weight Loss Flow Sequence w Breath
26:04 – Figure 4 Hip Opening Stretch
28:35 – Banana Side Body Stretch
30:30 – Savasana

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yogaforweightloss #morningyoga #yogaforbeginners #yogaforcore

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Pain Medication Side Effects

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Does Sitting Too Much Cause Sciatica?

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