The Ultimate Guide To Exercises for Lower-Back Pain – Experience Life

The Ultimate Guide To Exercises for Lower-Back Pain – Experience Life

Totally extend your arms out to the sides, with your palms face-down on the flooring. Keeping your knees together and hands on the floor, gently roll both bent knees over to your best side and hold for 1520 seconds. Return to the beginning position and repeat step 3 on your left side, again holding for 1520 seconds.

Carry out the trunk rotation stretch by keeping your knees together up towards your chest, gently rolling your knees to each side, and holding the position. The cat-cow stretch is a beneficial workout to help increase flexibility and ease stress in your lower…

What Is Spinal Decompression? Answers To Your Questions About Spinal Decompression

Modern lifestyles have been largely blamed for a plethora of health complaints. One of these areas is the high prevalence of back and neck pain which has pervaded society at an alarming rate. Due to the constant strain that contemporary lifestyle puts on our body.

Top Back Pain Causes And How to Avoid Them

Are you that person, who cannot enjoy your time due to never ending pain in your back? Maybe you are not aware of what caused the pain or how to avoid it. Back pain also known as dorsalgia, is a pain in the back that originates from nerves, muscles, joints, bones or other spine structures. Back pain is not a new phenomenon in the health circle and many are the times when people complain of this pain.

The Key To Lower Back Pain Relief
Also Read:  The Facts About Sciatica - Physiopedia Uncovered

There are two keys to lower back pain relief. The first is finding the cause of the problem. It’s usually tight muscles attached to your pelvis – front, back and sides. The second is embarking on a set of strength and flexibility exercises to get your pelvis and the rest of the bones in your body back in better alignment.

Yoga – 3 Easy Poses to Relieve Sciatica Pain

Sciatica pain anyone? If so, I can relate, ouch! For those of you who are unsure exactly what Sciatica pain is, it is usually described as a pinched, compressed or irritated nerve at the base of the spine that causes pain in the low back, buttocks, hip and continuing down the leg through the thigh and in some cases all the way down to the foot.

Back-To-School Safety: 4 Tips Every Parent Needs To Know

School can be difficult for your child, don’t let pain and discomfort make it worse. Learn 4 tips to keep your child healthy and pain-free during the school year.

You May Also Like