A morning yoga mandala flow for strength and flexibility and JOY
FREE One Hour Restorative Yoga…https://bit.ly/yogarelax1
Get the David O Yoga App… https://www.davidoyoga.com

A mandala flow is a fun little journey that takes you a great big circle all the way around your mat. The idea with a mandala flow is to develop whole body strength and flexibility while having fun and experiencing your practice more as a joyful dance and less as a rigid workout.

– – – – – – – – – – – – – – – – – – – – – – – – –
This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

⭐️ Download the David O Yoga App
Get hundreds of practices and programs to support your physical, mental and emotional health.
With the app your practice is always at your fingertips!
Sign up today and get a FREE 14 day trial 🙌❤️
https://www.davidoyoga.com/

⭐️ SUBSCRIBE to the DOY YouTube channel for AWESOME FREE YOGA
https://www.youtube.com/davidoyoga

– – – – – – – – – –
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

What Is Sciatica?

Sciatica is a lower back condition in which shooting pains travel down the back of the leg. There are a few different causes of this condition, each of which has a treatment protocol very different from the others. Proper diagnosis is critical to good therapeutic outcome.

Radiculitis – Let The Nature Help You Deal With It

The article deals with natural remedies to relieve pain caused by radiculitis. There are various forms of radiculitis depending upon the area it affects. The disease might be either acute or chronic.

Low Back Pain – Acute And Chronic

Fifty million people are prone to back pain. The majority of our population will experience some form of back pain during their lifetime. A conservative estimate is that 20 to 30 % will experience a recurring or lingering bout of pain that will prevent them from working, sports or normal daily activities. This painful affliction can manifest itself in any area of the back. We will be discussing the low back area, the most common site for back pain.

Types of Spinal Stenosis

There are 3 main types of spinal stenosis found in the human backbone. Being that spinal stenosis is such a broad and often confusing topic, patients are advised to do diligent research once diagnosed, in order to better their chances for effective and successful treatment.

More About the Best Way to Straighten Your Hair

Straightening the hair is now easy with the use of flat iron. General thinking is that if one wants a straight hair, volume of hair should be reduced. But it is not true. Following proper guidelines one can get the best result by making it smooth thick and versatile.