A morning yoga mandala flow for strength and flexibility and JOY
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A mandala flow is a fun little journey that takes you a great big circle all the way around your mat. The idea with a mandala flow is to develop whole body strength and flexibility while having fun and experiencing your practice more as a joyful dance and less as a rigid workout.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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