Good morning and welcome to a special 20 minute morning yoga flow to energize your body, clear your mind, and inspire your heart with new possibilities. In just 20 short minutes, we’ll crush a fun little cardio workout, strengthen and shape your core and tummy, open your hips and hamstrings, and leave you inspired and energized for a fantastic day.
Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
https://www.patreon.com/davidoyoga
– – – – – – – – – – – – – – – – – – – – – – – – –
This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos
– – – – – – – – – –
Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga
– – – – – – – – – –
🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
What Are the Main Causes of Sciatica?
Are you struggling with back pain that radiates down your leg? You may have sciatica. Learn the causes of this common condition and what you can do about it.
Foam Lumbar Support Rolls Are Better For Your BackMost people understand how important using a lumbar support is but do you know why you should prefer a foam lumbar support roll? The main reason I ask you this is because you will miss out on the benefits of foam back supports if you are using a pillow or something else similar to that.
Side Effects and Chiropractic TreatmentLike any medical treatment, chiropractic care comes with its own set of side effects. The good news is that there are a lot fewer side effects than with traditional medical treatment. The best way to combat them is to be knowledgeable about all the possible side effects. Then you will be on the alert so you can let your chiropractor know as soon as you notice anything happening to your body. S/he can nip it in the bud at the onset to prevent further side effects or damage that, if left untreated or unnoticed, could cause more health problems or irreversible damage.
Sciatica Neuralgia ExplainedCompression of the Sciatica nerve and all the pain is what we know as Sciatica neuralgia. Find out how important it is to take care of your sciatic nerve area of your body and how proper exercise will create a healthy lower back and inter-body communication.
Sciatica, Causes and PreventionSciatica Most of us have heard of sciatica. But some people have no idea what it is, what causes it, how it is treated, or how to prevent or limit its effects. Having this information goes a long way in treating or preventing this condition.