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Ask your physician to recommend specific activities. Pick a seat with excellent lower back assistance, armrests and a swivel base. Consider putting a pillow or rolled towel in the small of your back to preserve its normal curve. Keep your knees and hips level. If you represent long periods, rest one foot on a stool or little box from time to time.
Move directly up and down. Keep your back straight and bend only at the knees. Hold the load near your body. Avoid lifting and twisting simultaneously. Discover a lifting partner if the things is heavy or uncomfortable. Our…
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