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Ask your physician to recommend specific activities. Pick a seat with excellent lower back assistance, armrests and a swivel base. Consider putting a pillow or rolled towel in the small of your back to preserve its normal curve. Keep your knees and hips level. If you represent long periods, rest one foot on a stool or little box from time to time.

Move directly up and down. Keep your back straight and bend only at the knees. Hold the load near your body. Avoid lifting and twisting simultaneously. Discover a lifting partner if the things is heavy or uncomfortable. Our…

Spine Pain

Spine pain has become a very common complaint among the people in the United States. Research shows that four out of every five people will develop a spinal problem at some point in their lives.

When You Need To Visit a Spine Doctor for Treatment

There hardly exists a person who has not suffered from back or spine pain. Different reasons may lead to spine pain.

Treating an Auto Injury at the Chiropractor

Trying to get an auto accident settlement should involve going to the chiropractor to be examined. Going to a doctor is good, but having more than one opinion is a must. You may be dealing with car accident whiplash, or you could have another injury that needs compensation by means of a car accident personal injury claim.

Managing Issues Surrounding Neck Pain

Neck pain is probably amongst the most common problems humans have been suffering from for years. It is not at all surprising that about two-thirds population around the globe have the experience of being affected by neck pain.

Spinal Fractures: Common Cause of Teen Back Pain

The back pain many teens suffer may signal a fracture within the spine. Learn how to identify this type of injury early on and prevent chronic pain as an adult.

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