A 30 minute peaceful morning yoga flow on the beautiful shore of one of Michigan’s Great Lakes – Lake Eerie. Flow with me to the sounds of ducks, herons, and songbirds, and welcome peace and grace back into your day. Also, this is a mandala flow, which means we take a little 360 degree journey all away around the mat to invite more play, curiosity and fun into your day as well!
Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
– – – – – – – – – – – – – – – – – – – – – – – – –
This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
🔔 Don’t forget to click on the bell to receive notifications when I post new videos
– – – – – – – – – –
Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga
– – – – – – – – – –
🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
► Your 30 Day Yoga Challenge:
► Daily Stretches to Relax and Release:
► Morning Yoga for Energy and Resilience:
► Yoga for Creativity and Inspiration:
► Yoga for Self-Confidence and Self-Trust:
► Yoga for Weight Loss – Shape, Trim and Tone:
► Ancient Wisdom for Your Modern Life:
► Abs, Hips and Core – The KEYS to Health and Fitness:
► Yoga Practices by Length:
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Some Information to Help You Decide If Chiropractic Treatment Is For You
Many do not know if a chiropractic treatment will help them or not. But, here is some basic information to help you make a decision. Many mainstream medical facilities offer chiropractors on their staff.Four Common Problems Chiro Visits Can Address
The first problem most people visit the chiro office for is back pain. The back pain can come from pulled muscles. It can come from a pinched nerve. Even arthritis can aggravate back pain.Yoga and Sciatica
Yoga is a great way to keep your Sciatica Nerve and spine healthy. As we already know, nobody is immune to Sciatica, however, back care is the best preventive medicine you can do for sciatica and keeping your spine, which is locate down your back, healthy and in good shape. Remember to always check with your doctor before starting any exercise, you want to make sure you do not have other back issues, or disc issues.What Causes Lower Back Pain
Lower back pain is a common problem affecting people of all ages. Hectic work schedules, poor posture, stress, strain, herniated disc, poor lifting practices, and muscle imbalances are some of the common causes of the problem. Specialists employ different pain management techniques to provide back pain relief and restore movement.How to Manage Low Back Pain During Your Pregnancy?
Low back pain is one of the most common complaints during pregnancy. This is to be expected since you are gaining weight, your manner of walking has become different and your hormones will cause relaxation of your muscles and ligaments all over your body.