Back Pain & Sciatica – Bounce Back Physical Therapy Can Be Fun For Anyone



Back Pain & Sciatica – Bounce Back Physical Therapy Can Be Fun For Anyone Sit up directly with your hands on either side of your legs. Take a deep breath. While breathing out, lean your upper body forward over your front leg. Support your weight with your arms as much
as possible. Repeat on the other side. This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become swollen and press against the sciatic nerve. Bend your ideal leg and grip your hands around the knee. Carefully pull your right leg across your body toward your left shoulder. Hold it there for 30 seconds. Keep in mind to…

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