Back Pain & Sciatica – Bounce Back Physical Therapy Can Be Fun For Anyone Sit up directly with your hands on either side of your legs. Take a deep breath. While breathing out, lean your upper body forward over your front leg. Support your weight with your arms as much
as possible. Repeat on the other side. This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become swollen and press against the sciatic nerve. Bend your ideal leg and grip your hands around the knee. Carefully pull your right leg across your body toward your left shoulder. Hold it there for 30 seconds. Keep in mind to…

Causes Of Back Pain And Treatment Options

Many of us will experience neck and back discomfort at least once in our lives. There are many reasons why many people have back pain. The following are some of the causes of back pains and complications.

What Women Need to Know About Hip Bone Pain

When experiencing hip bone pain, it can be difficult to know what to do to help it and when it is serious enough to see a doctor. In some situations, self-help methods can help heal, but pay attention to symptoms, in case they need medical attention.

Self-Massage Technique May Help Chronic Pain Patients Battle Insomnia

Pain can inhibit sleep, and lack of sleep can worsen pain. A simple massage technique may help patients sleep better.

21 Back Pain Facts

Back pain affects the great majority of us in many ways. Here are twenty one interesting facts about back pain and how we are affected.

Common Risk Factors for Lower Back Pain

There are a variety of factors that may contribute to your back pain and its recurrences. At any given time, more than one of these factors may be at work. Learn more about these risk factors and how to properly address and manage them.