Sciatic Nerve Pain Relief Stretches


Sciatic nerve pain often comes from tight muscles along its pathway. The hamstrings, IT band, and adductors can all contribute to compressing the sciatic nerve. These stretches might help. More sciatic nerve pain stretches:

https://youtu.be/8oPHrX_oALk

The first stretch is for the inner hamstrings and adductor muscles. Try to stay in good alignment during the stretch.


Next is a sciatic nerve glide or sciatic nerve flossing. This helps get movement if the nerve is compressed somewhere, and it also helps activate the whole nervous system.


Finally is a three way hamstring stretch with a strap. This will also help stretch the IT band and adductors as well.

5 Best Sciatic Stretches for Piriformis Syndrome:
https://www.youtube.com/watch?v=4UoITjubrgE

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Sciatic Nerve Pain Relief Stretches:
https://youtu.be/iAYFy06z5Bs
https://www.askdoctorjo.com/sciatic-nerve-pain-relief-stretches

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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