All About Sciatica treatment

The goal of treatment is to decrease your pain and increase your mobility. Depending upon the cause, many cases of sciatica go away with time with some simple self-care treatments. First, utilize ice packs to reduce discomfort and swelling. Apply ice bag or bag of frozen veggies wrapped in a towel to the affected area.

Switch to a hot pack or a heating pad after the first a number of days. Make an application for 20 minutes at a time. If you’re still in pain, switch between hot and cold packs whichever best eliminates your pain. Take medications to decrease…

Treating Kyphosis – It’s True That People Get Shorter As They Age, Have You Ever Thought Why?

One of the causes of this decrease in height is thoracic kyphosis, also known as a rounded upper back. The main causes of kyphosis are poor posture and movement patterns. By making small changes to take care of your posture and prevent kyphosis, you can reap the health benefits for years to come.

Can A Chiropractor Help Your Lower Back Pain?

Lower back pain is a very common condition that most people experience at some point in their lives. In the United Kingdom, almost 10 million Britons deal with lower back pain daily and it is now considered to be a leading cause of disability by medical experts.

Back Pain? You Might Want to Stop These 5 Mistakes

There are a lot of things that can cause back pain. Most commonly, poor daily habits are the ones that cause you to having an aching back. If you’re constantly suffering from back pain, or if you need to take steps to prevent a painful back, try to avoid these five unhealthy habits.

How Inversion Tables Relieve the Back Pain

Back pain is a curse for any human. There are many ways to relief from back pain. Inversion table therapy is one of the most effective ways to relieve back pain.

What Do Chiropractors Do?

What do chiropractors do? What place does chiropractic have in healthcare? Some believe it has little merit while others have made it an integral part of their wellness lifestyle. This article explores the core of what a chiropractor does so you can determine if it’s a good fit for you.