Welcome to “FRESH START” your 30 day morning yoga challenge!
If you haven’t signed up yet, click the link below and JOIN ME 🤗

Over the next 30 days we’ll build a strong foundation for greater physical, mental and emotional health for the entire year ahead. And we’re going to do it with just 15 minutes of yoga each morning.

Regardless of your age, your level of physical fitness, your shape, your size… YOU can do these yoga practices – I promise you!

As a result of our month together you’ll not only feel better in your body, but you’ll notice a positive shift of your inner state away from self judgement and self criticism, away from self limiting beliefs and old patterns of behavior that don’t serve you, and into a new inner state of curiosity, compassion, playfulness and self discovery.

Join me on this transformative 30 day journey. It’s only 15 minutes a day for a healthier, happier YOU 🤗❤️

Home Treatment For Back Pain

Back problems are experienced by a huge number of people, and often the most effective solution is using home treatment for back pain. Of course, there are many cases where medical treatment is needed depending on what is causing the pain in the first place. There are many different causes of pain in the back area.

Scoliosis – Current Review of Potential Causes

Adolescent Idiopathic Scoliosis has know known cause but researchers have developed many different theories as to potential mechanisms that may impact the development of scoliosis in children. This article reviews and comments on some of the most recent theories for scoliosis developing in children.

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Health Is Wealth: Treatment for Neck Muscle Pain Relief

Today’s life is fast paced. A person hardly gets time for himself, but that is not done. You will have to take a breath and look for your health too.

Piriformis Syndrome and Piriformis Stretches

Piriformis Syndrome is typically caused by a tight piriformis muscle. This article will explain what Piriformis Syndrome actually is, and how you will be able to resolve your signs and symptoms with a gentle course of piriformis stretches, if a tight piriformis muscle is the cause of your pain.

Motivation As an Essential Factor in Back Pain Relief

Essentially, yoga focuses on a person’s well-being. It is not intended to be a therapeutic means for curing a certain disease. A person who does yoga is trained to adopt a new lifestyle and means.

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