Relieve knee pain fast with this simple ankle mobility exercise! 🦶✨
Tight or stiff ankles and calves can put extra stress on the knees — especially if you walk, hike, run, or sit for long hours. These ankle rolls + flexion exercises help improve mobility, balance, and joint alignment to protect and strengthen your knees every day.

✅ Benefits of this quick routine:
✔ Better ankle flexibility
✔ Reduced knee pressure + discomfort
✔ Improved knee strength, and knee stability and mobility
✔ Knee injury prevention

Perfect for anyone dealing with runner’s knee, arthritis, joint stiffness, or knee pain during workouts.

Try it daily and let me know if you feel the difference! 🙌

✨ More beginner-friendly yoga + pain relief videos:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvXcyUsA3vK2fGAWAmzPW2q
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1