A 15-min routine to relieve knee pain, and improve knee stability, mobility and strength
More Pain Relief Videos 👉 https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvXcyUsA3vK2fGAWAmzPW2q
Give your knees the care they deserve with this gentle 15-minute yoga routine designed to relieve knee pain, strengthen the muscles around the knee joint, and improve stability and mobility. Whether you’re dealing with knee discomfort from running, injury recovery, arthritis, or long hours sitting, this class will help you move with more confidence and ease.
🧘♀️ What You’ll Need:
— A yoga mat
— Optional: blanket or yoga blocks for extra support
✨ In this knee-friendly practice, we’ll focus on:
✔️ Strengthening and stretching quadriceps + hamstrings + calf muscles
✔️ Protecting the patella (kneecap) with safe alignment
✔️ Strengthening your core to reduce pressure on the knees
✔️ Improving balance + joint stability
✔️ Reducing inflammation and stiffness
🎥 Perfect for: beginners, seniors, runners, athletes, chronic knee pain sufferers — and anyone wanting healthier, stronger knees.
⏱ Duration: 15 Minutes
Level: Gentle / Beginner-Friendly
✨ More gentle/beginner-friendly yoga videos for pain relief and stress relief:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvXcyUsA3vK2fGAWAmzPW2q
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
👍 If this routine helps you, please like, subscribe, and share to support the channel!
💬 Comment below: How do your knees feel after today’s practice?
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
