A morning yoga flow with creative, fun use of blocks to build strength and balance, and help you access Warrior 3 with confidence. ⭐️ ELEVATE YOUR PRACTICE with full one-hour classes, beginner workshops, live streams, book club, and more: https://www.patreon.com/davidoyoga

The idea for this class was inspired by one of my Patreon members – Angela from Austria. Hi Angela! 🤗 I love hearing from each and every one of you, and if you have a suggestion or idea for a class please leave it in the comments. Maybe yours will be the next class!

Warrior 3 is an amazing pose that helps build full body strength and mobility (especially in your core and legs), along with balance and proprioception – helping you feel more consciously connected to your body in space. It’s a great pose but students often struggle with healthy alignment and balance. This flow makes use of blocks to help you learn warrior 3, and build the strength and balance necessary to play with this pose more confidently!



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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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https://www.youtube.com/davidoyoga
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yogapractice #morningyoga #yogaforbeginners #morningyogaflow #morningyogapractice

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In my clinic patients who receive spinal decompression treatment for herniated discs are first treated with ultrasound to heat up the connective tissue allowing the tissue to elongate easier. Ultrasound treatment prior to spinal decompression makes the treatment more effective.

Herniated Disc: At Home Indicators of Herniated Disc

Most disc injuries occur in the neck and lower back and occur in the mid back occur much less often. Disc injuries often cause pain radiating into an extremity. The herniated disc of the neck (cervical spine) pinch nerves that radiate pain into the arms often into the hands and to the upper mid back. Injured discs of the lower back (lumbar spine) cause pain in the lower back and radiate into the leg often to the toes. Herniated disc in the lower back often cause leg pain without any lower back pain. Ninety percent of the time when you have radiating leg pain below the knee it is related to a compressed disc of the lumbar spine.

Lower Back Exercises for Men

This is a topic not well covered and many are confused about what to do. As a Physiotherapist and a back pain sufferer I have knowledge in the management of lower back pain and have experienced it myself for many years.

Pilates Exercises for Back Pain

Being a Physiotherapist who treats back pain for a living I certainly recommend learning Pilates for managing back pain. Pilates exercises have become the most popular exercise routine for posture, fitness and certainly to control lower back pain. The importance of core stability cannot be emphasized enough for managing back pain.

Core Stability Exercises For Lower Back Pain

As a Physiotherapist and a Pilates teacher I have knowledge in the use of a gym ball or sometimes it is called a Swiss ball for exercising the deep core stability muscles, specifically to control lower back pain. The ball is ideal for exercising the lower back because it is unstable itself and just by sitting on it a person can train their deep core muscles. This is the single most important muscle group to in to control lower back pain.