Welcome to day 27 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Clarity gives you confidence. And if that clarity and confidence are rooted in the wisdom and compassion of your heart, you have real power to create real and meaningful change. Today we work on opening the channel to the clarity and self-confidence of your heart.
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My true heart is wise, compassionate, and always clear. I welcome the guidance of my heart… to speak with clarity and confidence.
Today’s Journal Exercise:
One of the most powerful and beautiful things about journaling is that it helps you to see things more clearly. And from that place of clarity you can respond in ways that truly support your greatest good. Journaling is not about having the right answer, it’s the process of writing that will help clarify what’s important to you. Keep this in mind in answering the following question.
What do I hope will happen in the near future? Why do I hope this? Allow yourself to write about anything that comes up around this question.
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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► Yoga for Weight Loss – Shape, Trim and Tone:
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► Abs, Hips and Core – The KEYS to Health and Fitness:
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
When You Need Sciatica Pain Relief
Pain caused by sciatica is felt deep inside the leg and can be incredibly crippling. Sciatica can also cause tingling, numbness or weakness in the leg or a sharp burning feeling all of which are uncomfortable. Achieving sciatica pain relief permanently involves targeting the cause of the sciatica and treating the cause, otherwise pain alleviation may only be temporary.What Is Chiropractics?
It is the practice of helping people who have musculoskeletal problems. This is mainly achieved by manipulating the joint or muscle in the problem area and as in my case some years ago relieving what was a very painful hip joint that had decided to stick in a certain position which made it rather difficult to walk.Find The Cause Of The Sciatica
Sciatica is a type of neuralgia where the sciatic nerve is damaged or affected, which can result in a deep pain down the leg as well as weakness, numbing or tingling. It can often be very uncomfortable as well as very painful and because it involves the nerves, it makes it very difficult to treat. Sciatica and neuralgia are often considered symptoms of a cause and it’s the sciatica causes that need to be looked at in order to treat it.Bulging Disc L4 L5 – Understanding the Terms Used
Medical issues at times can be complicated. If you are experiencing problems like bulging disc L4 L5, it is a good idea to get to know the terms which pertain to you.How to Avoid Back Pain and Improve Posture
Is back pain getting you down? Making your life miserable? If so, you are not alone. Approximately one half of working Americans have admitted to having back pain in any one year.