30 Minute Morning Yoga to ENERGIZE Your Body | David O Yoga


A sweet, energizing and FUN little morning flow, with a few nuggets borrowed from Kundalini Yoga to really increase your oxygen and energy levels, lift mental fog and physical heaviness, and welcome a sense of clarity and confidence into your day!

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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Exercises Which Will Help Alleviate Low Back Pain

Low back pain is usually common in adults and is caused by persistent overuse and muscle strain. Treatment will aid in keeping you as active as possible and will help you understand that certain recurrent back pain will not be harmful.

Effective Treatment for Low Back Pain

Before you start with any low back pain treatment, it is very essential that you discuss with your physician in order to be sure that you are free from certain diseases such as osteoporosis, degenerative disc disease, osteoporosis, scoliosis and other spinal cord disorders. This may be scary for most people but one thing good about low back pain is that it can be treated without the need for surgery.

What You Should Know About Low Back Pain Relief?

Muscles and ligaments on the sacroiliac joints would cause low back pain when they are used improperly. Low back pain consists of two types namely acute and chronic. Acute pain refers to pain felt during the first few days and weeks and this is generally momentary.

The Importance of Knowing the Causes of Low Back Pain

Most cases of low back pain are produced through a combination of overuse, strain of the muscles, injury to the muscles, ligaments and other structures that will support the spine. A lot of experts have affirmed that if muscle strain is present for a long period of time, it will result to a complete imbalance of spinal structures.

Stretches for Sciatica

When you have problems with your sciatica, taking strides to keep your back in good health is key. I would like to cover some good stretches you can do when Sciatica strikes, and some stretches to do before sciatica returns or shows up in your life for the first time.

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