These are some of my favorite stretches to relieve and release painful tension and tightness in the lower back, upper back and shoulders. I really need this practice today and I’m excited to share it with you!
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https://www.patreon.com/davidoyoga
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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Traction To Decompress The Spine
Traction is often used by physiotherapists to help relieve back pain by decompressing the spine. Traction, by gently pulling the vertebrae apart, creates a negative pressure within the disc. The technology of machines used in traction varies greatly, yet they all do basically the same thing. The goal with decompression is to add just enough pressure to stretch apart the vertebrae without the muscles noticing.
Relax More and Sleep Better With a Massage ChairDo you find yourself groggy, lacking energy, and having a hard time getting comfortable resting or sleeping? We live in a fast paced world that puts many demands and stresses in our lives. Even if you don’t consider yourself a busy person, it is likely that you have many pressures and obligations to get things done. With such a fast pace it can be hard to slow down and find some comfort and relaxation.
Lower Back Pain – Common Causes of Lumbar PainIt is important to understand the causes of lower back pain so as to administer optimal treatment for the management of this pain. The lower back plays various important roles in our day to day activities and therefore injury to the lower back would result in limitations to many of our daily activities. There are several conditions that can cause back pain.
Responsibilities and Traits of a Reliable ChiropractorDue to imperfect postures and lack of exercises people tend to suffer from pains and discomforts in the muscles and backbone. This is a medical condition, which requires the immediate attention of a chiropractor.
The 7 Common Mistakes People Make When Treating Their Back PainThere are seven common mistakes people make when seeking treatment for their back pain. This is because they do not understand that pain is only a symptom that something is out of balance in the body. Trying to treat the pain itself will cover up the real problem
