25 Minute Yoga Flow for Core, Hips and Low Back | David O Yoga

Developing core strength is absolutely vital to support your spine and relieve and prevent chronic conditions that lead to sciatic pain and low back pain. Today I’ve got a fun little yoga flow focused on developing the core strength you need to support your spine, and to look and feel your best.

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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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► New to David O Yoga? Start Here 😉

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► Abs, Hips and Core – The KEYS to Health and Fitness:

► Yoga Practices by Length:

David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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