A 15 minute yoga flow for whole body fitness, strength and flexibility.
⭐️ Get 30% OFF the new DOY membership and app with a FREE 14 day trial! https://www.davidoyoga.com/
This is a great all around practice that you can do any time of the day to support your physical, mental and emotional health, and it’s only 15 minutes.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️JOIN the DOY membership and app and PRIORITIZE your HEALTH & HAPPINESS❤️
❤️SUBSCRIBE to the DOY channel for AWESOME FREE YOGA ❤️
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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