Yoga for Sciatica | 25 Mins Gentle Yoga for Sciatica Pain Relief

Are you experiencing sciatic nerve pain? This can be really painful and feel totally debilitating. I’ve put together some specific stretches for you in a gentle yoga sequence that is aimed at helping relieve the pain from a trapped sciatic nerve (sciatica).

I have carefully selected exercises that have been recommended by physiotherapists, chiropractors or osteopaths, however, if you find any of the exercises too strenuous or indeed aggravate your condition, please leave those ones out. You might find that with time you can practice those exercises as the muscles around the sciatic nerve loosen and release tension in the area.

This 25 mins gentle yoga for sciatic pain relief is designed to be used as a regular practice and you might find it takes several days or weeks to feel the full benefit of these stretches. However, some people find immediate relief after the first session, and continue to use this sequence to stabilise the condition and experience ongoing relief from sciatica pain.

The sciatic nerve runs from the spine, deep in the buttock and down the back of the leg to the foot. It is the largest nerve in the body and is a combination of 5 nerve roots. To trap a nerve this size and length is extremely uncomfortable (an understatement). I sincerely hope this yoga sequence helps relief the sciatic pain for you and that the continued use of the exercises will stabilise the ongoing sciatica.

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