Morning Yoga Flow with Gratitude Affirmations | David O Yoga

A morning yoga flow to build strength, flexibility in your body with a joyful heart ❤️

Welcome to a new day filled with possibilities! This morning practice will help build strength and flexibility in your body, while inspiring your heart with affirmations of Self love and gratitude. We also start with a calming breathing exercise (pranayama) to help relieve stress and anxiety, while improving focus so that you can direct your energy to what’s really important.

– – – – – – – – – – – – – – – – – – – – – – – – –
This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel – Yoga for a Healthier, Happier YOU! ❤️
🔔 Don’t forget to click on the bell to receive notifications when I post new videos

– – – – – – – – – –
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yogapractice #morningyoga #yogaforbeginners #morningyogapractice #morningaffirmation #morningaffermations #gratitudeaffirmations #morningyogaflow #pranayama

Lower Back Pain Tips For Your Work and Home

There are some simple tips for lower back pain you can use at home or work to make sure you get relief for back pain. Read on to see how easy you can reduce pain and tension.

3 Facts About Lower Back Pain

Whether you use chiropractic, acupuncture, physical therapy, medications, or nothing at all, your back pain will almost always get better. In fact, most episodes of low back pain will get better in a few weeks. At six months most people are back to normal, and at one year there is no appreciable difference regardless of which treatment, if any, were used. Why is this?

Is It Time To Tell The Doctor About Your Back Stiffness?

When talking of back trouble, it is so common that most of us sort it at home only. The optimum answers that you think about are the over-the-counter available medicines or some natural treatments that have been going on since the granny’s time.

3 Simple Things That Cause Sciatica That You Could Be Doing Right Now

There are several small but incredibly detrimental habits that people have that can lead to their sciatica problems. Here I’ll be sharing the 3 most common ones out there.

How to Tell If You Have a Herniated Disc

Back pain is always an unpleasant experience, regardless of severity. Know when you may be experiencing a more serious back injury, like a herniated disc, by recognizing these signs.

You May Also Like