A fun and easily accessible yoga workout for your core, hips and butt. Strengthening your core, hips and glutes is one of the most important things you can do for your physical health. This is because your core, hips and glutes are the main stabilizer muscles for your spine. And when your spine is healthy, you’re healthy!
And if you suffer from chronic low back pain or sciatica pain, these exercises can really help you find long term relief. And if you don’t suffer from these conditions, these are the exercises that will help prevent these kinds of injuries from ever occurring. And we all feel more confident and energized with a toned tummy, hips and butt.
So grab your mat and let’s have fun together with this 30 minute yoga workout for core, hips and butt.
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We begin today’s practice with a calming, revitalizing deep diaphragm breath practice to relax, restore and renew. Then some gentle stretching exercises to release tension and tightness in the hamstrings, hips and low back. And finally fun, energizing morning yoga flow that will help you feel your best self by building resilience, self-confidence, physical strength, flexibility and mental clarity.
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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
► Your 30 Day Yoga Challenge:
► Daily Stretches to Relax and Release:
► Morning Yoga for Energy and Resilience:
► Yoga for Creativity and Inspiration:
► Yoga for Self-Confidence and Self-Trust:
► Yoga for Weight Loss – Shape, Trim and Tone:
► Ancient Wisdom for Your Modern Life:
► Abs, Hips and Core – The KEYS to Health and Fitness:
► Yoga Practices by Length:
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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