Release tension and feel better fast with this 15-minute yoga routine for neck, shoulder, and back pain relief. These gentle stretches are perfect for anyone dealing with stiff neck, tight shoulders, upper back pain, or long hours sitting at a desk. No experience needed — just breathe, follow along, and let your body unwind.

In this instant pain relief routine, we’ll focus on:
✔️ Neck mobility exercises
✔️ Shoulder-opening stretches
✔️ Upper and lower back tension release
✔️ Posture-resetting movements
✔️ Deep breathing to calm the nervous system

This routine is great for:
• Desk workers
• Tech neck relief
• Upper back and shoulder tightness
• Morning or evening stretching
• Anyone wanting fast, gentle pain relief

🧘‍♀️ Do this routine any time you need a quick reset and instant relief.
Your neck and back will thank you!

✨ Benefits of This Routine

• Reduces neck and shoulder stiffness
• Improves posture and mobility
• Relieves upper and lower back tension
• Eases stress stored in the body
• Helps you feel relaxed, open, and refreshed

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.