A SUPER FUN, full body yoga flow that you can do anytime you need a quick and lasting boost of energy, inspiration and confidence so that you can do GREAT things today. Today is filled amazing possibilities, so give yourself the energy you need to realize all the magic this day has in store for you.
Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
We start today’s practice with some fun little Kundalini breath and energization exercises to wake up the potential energy inside of you.
Next, a bit of light stretching to release tension in the hips and lower back.
And then it’s a fun full body yoga flow bristling with effervescent energy and spontaneous joy to totally transform your day.
– – – – – – – – – – – – – – – – – – – – – – – – –
This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
🔔 Don’t forget to click on the bell to receive notifications when I post new videos
– – – – – – – – – –
Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga
– – – – – – – – – –
🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
► Your 30 Day Yoga Challenge:
► Daily Stretches to Relax and Release:
► Morning Yoga for Energy and Resilience:
► Yoga for Creativity and Inspiration:
► Yoga for Self-Confidence and Self-Trust:
► Yoga for Weight Loss – Shape, Trim and Tone:
► Ancient Wisdom for Your Modern Life:
► Abs, Hips and Core – The KEYS to Health and Fitness:
► Yoga Practices by Length:
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
IBS and Back Pain: Possibly Steps Toward Relief
Since I last published about Irritable Bowel Syndrome and its possible link to back pain, I have done battle with the beast over and over. I have formulated some new conclusions and realized a significant amount of relief through those conclusions. My findings will most probably not be a fix for everyone, but hopefully they can bring relief to a few who share the same brand of IBS as I do.Sciatic Nerve Treatment: What About Experimental Approaches?
It is a known fact that many people in the United States complain of lower back pain and sciatica. A chilling statistic from the National Institutes of Health suggests that four out of every five Americans suffer from sciatic nerve pain sometime in their lifetime. Untold millions of dollars are spent on sciatic nerve treatments every year.Causes Of Back Pains
It is important to know what the various causes of back pains are in order to know how to avoid them. Back pains are common in nearly every person around the world, in fact it is estimated that around 80% of everyone will experience back pains at some point.Using An Exercise Ball To Treat Sciatica
In any sciatica exercise program the main purpose is to relieve pressure on the sciatic nerve and thus alleviate the pain. This can best be done by stretching and strengthening the muscles, especially the core muscles, that is the lower back, the abdominals and the hips. The stretching also has the added benefit of increasing blood circulation to the area bringing in more oxygen which helps with healing.Inversion Tables: Your Guide To Buying The Right Inversion Table
Inversion therapy is a technique for treating back spasm / pain that has been in use for over 2,000 years. It enables you to achieve a gentle form of spinal traction by raising the level of your hips above that of your shoulders.