The Facts About Sciatica: Causes, Symptoms, and Treatments – Southern Pain Uncovered

Ask your doctor to advise specific activities. Pick a seat with excellent lower back assistance, armrests and a swivel base. Consider positioning a pillow or rolled towel in the small of your back to keep its normal curve. Keep your knees and hips level. If you stand for extended periods, rest one foot on a stool or little box from time to time.

Move directly up and down. Keep your back straight and bend only at the knees. Hold the load near your body. Prevent lifting and twisting simultaneously. Discover a lifting partner if the things is heavy or awkward….

The Connection Between Excess Weight and Back Pain

Being overweight increases your risk of a number of health conditions, including chronic back pain. Learn about the various ways in which excess weight causes pain.

Why Are Chiropractic School Requirements So Rigorous?

Doing well in a chiropractor college can depend on your academic background. For this reason, chiropractic school requirements tend to be highly selective.

Activities of Daily Living: Sitting and Standing

Changing positions, such as getting out of bed or sitting down in a chair, is always problematic when you have back or neck issues, but especially low-back issues. I have mentioned the importance of relaxation in some of my other articles but this is where you really have to be aware of maintaining your core without being stiff. A strong core is important but a stiff core can be disastrous when moving from a sitting position to a standing position or vice-verse.

Spinal Surgery Cost

Spinal surgery cost can at times make the procedure unavailable to the average person. Though some spinal surgeries only cost $6000 – $8000, there are others that can cost upwards of $150,000. Here are some figures for three of the most used types of procedures used today.

How Do Chiropractors Improve Your Overall Health?

A visit to the chiropractor is a great way to improve your overall health. If you don’t already know the wonderful benefits of chiropractor health, then you may have questions, or even be a little skeptical about the effects of treatment. Chiropractors manipulate the musculoskeletal system in order to bring health to all systems of the body.